DECEMBER 2011 ISSUE
LOST: 115 lbs
WEIGHT BEFORE: 322 lbs WEIGHT AFTER: 207 lbs
LIVES IN: MADISON , WI
AGE: 35
HEIGHT: 6’
HIS INITIAL MOTIVATION
Wanted to marry his girlfriend but was winded just walking around
HIS INSPIRATION TO ACTION
Wanted to propose in shape
TIME REQUIRED TO LOSE WEIGHT
3 months
HOW HE BECAME FAT
Gained a lot of extra weight in college
HOW HE BECAME FIT
Joined a local gym
Wor ked out twice a day
Wor ked cardio and exercised
Persisted through initial exhaustion
Wor kouts became easier
Added challenges
Ran 8-K with his girlfriend
HOW HE DIETED
He set up a detailed MEAL PLAN for the week
Wrote it down and followed it
Eliminated fast-food binges
Allows for a guilt-free meal once a week
HOW HE SUSTAINED HIS MOTIVATION
Chose to change his lifestyle from passive to active
Functional fitness classes 2 times a week
Daily 2 to 3-mile runs
Pick-up basketball 2 times a week
Saturday classes to stay in shape on weekends
Became a certified professional trainer
WARNING
It is best to lose weight mor e slowly than Chad Hodgson
His rapid weight loss is exceptional
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